Amethyst Life is a spiritual wellness brand dedicated to uplifting, healing, and empowering Black women to live with intention, plan for their peace, and flourish in all areas of life.
Our Guided Meditations, Journals, Books, Workshops, and Prayer Programs are designed to support your journey toward peace, clarity, and personal growth.
Spiritual wellness is about discovering your meaning and purpose in life. It includes embracing self-love, aligning with your highest potential, and understanding the values and beliefs that shape your choices. Research shows that spiritual wellness helps reduce stress and anxiety while enhancing well-being, coping skills, and overall longevity. When you live with intention, you live on purpose, making conscious choices that align with the life God has planned for you.
Feel free to check out a few evidence-based articles on the benefits of spiritual wellness here.
Allyson Leak is on a mission to make mental health and spiritual wellness tools practical and relatable. She is an inspirational speaker, author, and meditation teacher. She founded Amethyst Life to share the insights and practices that were instrumental during her 17-year spiritual journey. Allyson believes her deep spiritual connection and relationship with Jesus Christ has been her anchor, providing the peace, strength, and resilience needed to navigate life.
In addition to launching her business, she's written stories on self-care and wellness, personal development, and lifestyle topics for over ten years. She has interviewed around 60 women in the entertainment and corporate world. Her work has been published in Ebony, Sister 2 Sister, Hype Hair, Honey Mag, and MadameNoire.com. She is also the co-author of "The Goddess Potential: A Guide to Developing A Relationship With Your Inner Self," featured in the Huffington Post, BET.com, and NBC7. Over the past 15 years, she's spent countless hours practicing and teaching mindfulness meditation, self-care rituals, and workshops. Through her programs, participants grow in self-love, self-awareness, self-confidence, and resilience.
She was raised in Washington, DC, and earned a bachelor's degree in communications with a concentration in print journalism from Temple University. She also completed a Mindfulness-Based Stress Reduction (MBSR) certification from the Center For Mindfulness (CFM) at UMass Memorial Healthcare.
Amethyst Life is a black-owned, family-run business led by Allyson and a small team of creative, down-to-earth, wonderful souls.
