We incorporate SPIRITUAL WELLNESS in all of our offerings.

ARTICLE: Religious and Spiritual Coping and Risk of Incident Hypertension in the Black Women's Health Study. Click here to read more.

ARTICLE: The Association Between Spirituality and Religiousness and Mental Health. Click here to read more.

We incorporate MINDFULNESS in all of our offerings.

ARTICLE: Mindfulness Meditation and Psychopathology. Click here to read more.

We use AFFIRMATIONS in our Meditation Kits, Retreats, Classes, & Workshops

ARTICLE: Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Click here to read more.

We encourage HEALTHY HABITS in our Meditation Kits.

ARTICLE: The Big Three Health Behaviors and Mental Health and Well-Being Among Young Adults: A Cross-Sectional Investigation of Sleep, Exercise, and Diet. Click here to read more.

We use JOURNAL PROMPTS in our Meditation Kits and "Love Notes" Newsletter.

ARTICLE: Reduce Stress and Anxiety Levels With Journaling. Click here to read more.