At Amethyst Life, we love sharing evidence-based articles and resources that inspire and support your journey toward spiritual journey. 

We incorporate spiritual wellness in all of our offerings.

ARTICLE: Religious and Spiritual Coping and Risk of Incident Hypertension in the Black Women's Health Study. Click here to read more.

We incorporate mindfulness in our offerings.
ARTICLE: The Association Between Spirituality and Religiousness and Mental Health. Click here to read more.

ARTICLE: Mindfulness Meditation and Psychopathology. Click here to read more.

We use affirmations in our meditations, books, classes, and workshops.

ARTICLE: Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Click here to read more.

We encourage healthy habits in our meditation classes.

ARTICLE: The Big Three Health Behaviors and Mental Health and Well-Being Among Young Adults: A Cross-Sectional Investigation of Sleep, Exercise, and Diet. Click here to read more.

We use journal prompts in our meditation classes, books, and "Love Notes" newsletter.

ARTICLE: Reduce Stress and Anxiety Levels With Journaling. Click here to read more.