The Benefits

Each meditation Kit focuses on 6 things:

1. Spiritual Wellness
Studies have proven that Spiritual Wellness helps lessen stress and anxiety, while increasing overall well-being, coping skills, and longevity.

2. Affirmations 
Studies have shown that because self-affirmations can positively influence feelings of self-worth, that they can decrease stress and increase well-being.

3. Mindfulness Meditation
Mindfulness meditation is a practice that involves slowing down to calm the mind and body, while developing non-judgemental awareness. It brings attention to feelings, sensations, and thoughts in a gentle way. Evidence has shown that Mindfulness Meditation reduces stress, improves immunity, and aids in better sleep.

4. Journaling
Journaling, also known as expressive writing, is a way to process emotions. Studies have shown that expressive writing can help alleviate anxiety, reduce blood pressure, and improve memory and mood.

5. Healthy Habits 
Creating healthy habits has been proven to extend life expectancy and reduce stress.

6. Connection to Mother Nature 
Studies have shown that being exposed to natural environments can help improve memory and reduce stress.